Resources:

Healing is not a linear process. It can often be a very challenging journey to take. Below, I’ve shared a collection of therapeutic resources, along with a few personal favorites that have supported me on my healing journey. I hope you find some inspiration in them, or perhaps they’ll simply brighten your day. Regardless, my hope is that you discover something here that brings a little more joy and peace into your life. Wishing you strength and serenity on your journey.

Books:

“Flowers that Water Themselves” by Tyesha Mack … A self love book that left me breathless.

“The Empath Experience” by Sydney Campos … For those who feel, everything.

“Feelings. A Story in Seasons” by Manjit Thai …. A book to find and lose yourself in.

“You are a Badass” by Jen Sincero … Get out of your head.

“Finding Me” by Viola Davis … Everyone is going through something.

“Don’t Believe Everything You Think” by Joseph Nguyen … The title says it all.

“The Four Agreements” by Don Miguel Ruiz … Words to live by.

“Wouldn’t Take Nothing for My Journey Now” by Maya Angelou … Guidance and Truth.

Podcasts:

“Cracked Open Podcast” with Vanessa McNeal … For those seeking a bit of guidance on their healing journey. *disclaimer only listen if you’re ready to do some real inner work.

Therapy Funds and More:

For BIPOC:

http://therapyfundfoundation.org/

For Black Girls & Women:

thelovelandfoundation.org

FOR MORE RESOURCES:

badbitcheshavebaddaystoo.com

Local Gem:

“A Resting Place: Grief and Loss Cultural Resource Center” - Centering Asian American, Black, and Brown Grief

Located in Seattle Washington.